Ritual & Restore
Make Yoga your weekly Ritual to Restore your Body & Mind
Welcome to Ritual & Restore
This is your sanctuary for peace, calm, and spiritual connection. At Ritual & Restore, we create nourishing spaces where you can release the stress of daily life and return to your true self. Through practices such as sound healing, meditation, gentle yoga, and spiritual rituals, our sessions are designed to help you restore balance, reduce stress, and deepen your inner peace. Whether you are seeking relaxation, emotional healing, or a deeper spiritual connection, this is the place to come home to yourself.
JOIN THE ONLINE MEMBERSHIP
Ritual & Restore Online Membership
Your Practice, Anytime, Anywhere
Bring peace, movement, and balance into your daily life with our online yoga and wellness membership. All classes are streamed live every week and also recorded, so you can join in real time or watch back anytime that suits you. With an ever-growing library of classes, you’ll find practices carefully organised by style – including the Weekly Ritual Flow, Kundalini Yoga, Ritual Body Tone (yoga & pilates), Sleep Ritual Yoga, Slow & Serene Yoga, Face Yoga, and more. Each month also features a special “Ritual of the Month” to keep you inspired and supported on your wellness journey. This is your chance to join something truly special, designed just for your self-care, healing, and wellbeing.
Only £20 per month with a 7-day free trial – unlimited access to live and on-demand classes. There is a free app you can download called THINKIFIC, for a stream line access on your smart phone or tablet.
Start your 7-day free trial today and step into your personal ritual of wellbeing.
About
Hello, I’m Helen, a dedicated yoga teacher, healer, and spiritual guide based in the peaceful village of Eskdalemuir, near Lockerbie in Scotland. My journey with spirituality and healing began in childhood, and it has naturally led me to a life devoted to helping others restore balance, find inner peace, and reconnect with themselves.
I hold a wide range of qualifications, including:
-
British Wheel of Yoga Foundation and Yoga Diploma Level 3 (390hr YTT)
-
200hr Kundalini Yoga Teacher Training and 100hr Yin Yoga Teacher Training
-
Pilates Mat Diploma 3 and Reformer Pilates training
-
50hr Yoga Nidra training
-
Face Yoga specialist certification with Danielle Collins
-
Certified Sound Healer and Cacao Ceremony Facilitator
-
Reiki Master (since 2016)
-
AET Teacher (since 2020)
-
Currently completing an Advanced Yoga Sequencing 300hr YTT, with further studies in Somatic Healing and Restorative Yoga
My teaching blends movement, breathwork, meditation, sound, and ritual to create classes that go beyond the physical. Whether it’s through Kundalini Yoga, Yin, Pilates, Sound Healing, Reiki, or Cacao Ceremonies, I guide students to explore not just their bodies, but also their energy, emotions, and spiritual connection.
I am also deeply inspired by ancient mythology and spiritual history, weaving storytelling and symbolism into my workshops and practices. After moving from London to rural Scotland, I’ve found great joy in being surrounded by nature, which continues to deepen my own healing journey and the sacred space I share with others.
Through my classes, workshops, and courses, I invite you to experience a sanctuary for peace, renewal, and transformation — a place to restore yourself from the stresses of daily life and reconnect with your true essence.
Get in Touch
To find out more about our classes and schedule, please contact us on: 07404889723
You can also email us at ritualandrestore@gmail.com or fill out the form below.